Everyday Stoicism
Everyday Stoicism by Gareth Southwell, published by Mobius on September 12, 2024, is a practical guide that explores the teachings of Stoic philosophy for modern life. This 260-page book delves into the wisdom of ancient philosophers like Marcus Aurelius and Epictetus, providing insights on building resilience, fostering inner peace, and developing self-control.
Readers will find a structured approach that tackles key themes each month, such as Happiness, Health, Money, and Politics. Everyday Stoicism offers simple exercises and practical ideas designed to integrate Stoic values into daily routines, aiming to enhance positivity and fulfillment. This edition serves as a resource for those interested in philosophy, personal growth, and self-help, encouraging a deeper understanding of how ancient wisdom can be applied to contemporary challenges.
Official synopsis Publisher
Grow in wisdom with this practical guide to Stoic philosophy for modern day-to-day life
Discover the path to a more contented, fulfilled life through the teachings of Stoic philosophers, from Marcus Aurelius to Epictetus. Learn how to build resilience, foster inner peace, and harness self-control.
Stoic philosophy is not an armchair philosophy: it was designed by the ancient Greek and Roman philosophers to be used in day-to-day life, and their teachings offer a host of simple, practical ideas to maximise positivity in our lives.
Tackling a key theme each month, from Happiness and Health to Money and Politics, Everyday Stoicism guides you through the calendar year to build a toolkit of simple exercises and practical ideas for how to live these values every day.
So, harness the collective wisdom of the ancient Stoic philosophers today and discover the joy of everyday stoicism.
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