Eliminating Stress, Finding Inner Peace
“Eliminating Stress, Finding Inner Peace” by Brian Leslie Weiss, published by Hay House, Inc in 2003, is a book and CD edition comprising 98 pages. This work addresses the detrimental effects of stress on overall well-being, highlighting its impact on happiness, physical health, and the immune system. The book aims to guide readers on a healing journey, offering insights into stress management and the importance of achieving inner peace.
Readers will find practical tools for deep relaxation and techniques to alleviate both acute and chronic tension. The accompanying stress-reduction CD complements the text, enhancing the experience of releasing stress and overcoming barriers to contentment. This edition focuses on self-help strategies that can aid in preventing stress-related illnesses, making it a resource for those seeking to improve their self-management skills and overall quality of life.
Official synopsis Publisher
This book is an important step on the healing journey. Stress kills – there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you – causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. This book, with its accompanying stress-reduction CD, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease.
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