Eco Yoga
Eco Yoga by Henryk Skolimowski, published by Gaia Books Ltd in 2003, is a 192-page guide that explores methods of still yoga, emphasizing practices without movement. This edition invites readers to engage in exercises and meditations that facilitate a personal journey through both the natural world and one’s inner life, aiming to enhance the relationship with the Earth.
Readers will find traditional meditations and practices illustrated with nature-inspired etchings, which serve to deepen the connection to the environment. The book presents eco yoga, described as “the yoga of being,” as a culmination of years of reflection on the spiritual essence of humanity. Through its focus on health, fitness, and philosophy, this guide offers insights into the interplay between personal well-being and the broader ecological context.
Official synopsis Publisher
This guide describes methods of still yoga – yoga without movement. By practising the exercises and meditations, the reader can embark on a personal voyage of discovery through the “outer wild” of nature to the “inner wild” of a person’s own life, and bring meaning to one’s relationship with the Earth. Eco yoga, or “the yoga of being” has evolved out of years of reflection on the spiritual nature of the human being. Traditional meditations and practices are illustrated with etchings inspired by nature. This book re-connects the reader to the Earth.
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