Eat Yourself Slim
Eat Yourself Slim by Michel Montignac, published by Erica House in 1999, is a first edition that spans 279 pages. This book presents the Montignac Method, which has influenced European eating habits over the past twelve years. It focuses on promoting healthier meals while facilitating weight loss and maintenance, all while allowing individuals to enjoy their food.
Readers will find insights into the principles of the Montignac Method, which emphasizes a balanced approach to diet and nutrition. The book discusses how this method is not only beneficial for weight management but also supports heart health, as endorsed by nutritionists and cardiologists. With a focus on health and fitness, Eat Yourself Slim offers practical guidance for those looking to improve their dietary habits.
Official synopsis Publisher
Over the past twelve years, the Montignac Method has dramatically changed European eating habits. People are eating healthier meals, losing weight, maintaining their ideal weight, and enjoying their food. They are doing this with the approval and endorsement of nutritionists and cardiologists worldwide. The Montignac Method is good for your weight and good for your heart. Book jacket.
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