Eat Real Food
Eat Real Food by David Gillespie, published by Pan Macmillan Australia Pty, Limited in April 2015, is a comprehensive guide that addresses the growing health concerns associated with processed foods. In this 336-page book, Gillespie explores the alarming rise in obesity and related diseases over the past century, attributing these issues to complex diets and harmful ingredients found in many food products. He advocates for a straightforward approach to health and weight loss: replacing processed foods with real, wholesome ingredients.
Readers will find practical advice on achieving permanent weight loss and improved wellbeing through evidence-based science. The book includes insights on reading food labels, easy recipes to substitute processed items, and meal plans designed for simplicity in shopping and cooking. Additionally, it offers tips for preparing healthy meals for families, including lunchboxes and recipes that appeal to children. Eat Real Food serves as a resource for those looking to enhance their health through better dietary choices.
Official synopsis Publisher
In the last 100 years, we’ve become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don’t work and a provides a focus on what doeso Information on how to lose weight permanently, not just in the short-termo Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels.o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
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