Eat More, Weigh Less
Eat More, Weigh Less by Dean Ornish, published by Quill in 1993, is a revised and updated edition that presents a transformative approach to weight loss. This 448-page book emphasizes that the key to successful weight management lies not in portion control but in the quality of food consumed. Dr. Ornish advocates for an abundance of nutritious options, allowing individuals to eat more while still losing weight and improving overall health.
Readers will discover a comprehensive program that includes 250 gourmet recipes crafted by renowned chefs, demonstrating that healthy eating can be both satisfying and enjoyable. The book outlines a scientifically supported lifestyle that not only aids in weight loss but also promotes heart health and reduces the risk of various diseases, including diabetes and certain cancers. Through this approach, Dr. Ornish offers practical guidance for those seeking to make lasting changes to their eating habits and overall well-being.
Official synopsis Publisher
You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry , eat more food — and still lose weight and keep it off. Simply. Safely. Easily. In this book, you’ll find 250 gourmet recipes from the country’s most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices.
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