Dynamic Health: Mindful Awareness
Dynamic Health: Mindful Awareness by David Hegarty, published by Life Dynamics in 2018, offers a comprehensive approach to health and wellness. This edition spans 181 pages and is presented in English. The book emphasizes foundational principles that integrate ancient disciplines with modern techniques, aiming to enhance physical fitness and mental well-being.
Readers will discover practical strategies that can be easily incorporated into daily life, regardless of age or fitness level. The content focuses on methods to trim down, tone up, increase energy, and reduce stress, making it accessible for anyone seeking to improve their health. This system can be practiced in various settings, including at home or while commuting, providing a flexible solution for those looking to adopt a healthier lifestyle.
Official synopsis Publisher
‘Hegarty shows his knowledge and skill in his excellent book…concentrates on the key foundations…full of common sense…what it’s all about.’ LIAM GRIFFIN Inspirational speaker and influencer in Business, and Manager of the 1996 Wexford All-Ireland Winning Hurling Team. ‘Hegarty is what the Fitness Industry is all about..’ SUNDAY BUSINESS POST ‘No nonsense, a breath of fresh air…anyone will see a difference…guaranteed’ SUNDAY INDEPENDENT ‘Can be adopted by anyone, at any age, in any condition..’ SUNDAY TRIBUNE ‘Can be practised in the car, the bus..’ SUNDAY WORLD A combination of Ancient Disciplines and Modern Techniques, this system has been used by thousands to Trim Down, Tone Up, Increase Energy and Banish stress. Can be done anywhere, at any time, by anyone, at any age. Do it in the office, the kitchen, the car, a truly superb and practical system.
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