Do Walk Navigate Earth, Mind and Body. Step by Step

Do Walk Navigate Earth, Mind and Body. Step by Step by Libby DeLana is published by Do Book Company in 2021 and consists of 128 pages. This book explores the transformative power of walking, detailing how a simple daily practice can lead to significant personal growth and self-discovery. Through her own experiences, DeLana illustrates how walking can serve as a means to reconnect with oneself and the world, offering insights into physical wellbeing and creativity.
Readers will find that Do Walk emphasizes the importance of mindfulness and self-management through the act of walking. DeLana shares her journey of walking the equivalent of the earth’s circumference, highlighting how this practice has helped her navigate life’s milestones. The book combines reflective guidance with stunning photography, inviting readers to step outside and discover the paths that await them. Topics such as health, fitness, and stress management are woven throughout, making this a thoughtful resource for those looking to enhance their daily routines.
Official synopsis Publisher
“A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act.” – Cheryl Strayed, international bestselling author of Wild
“Do Walk has wildly impacted my life and inspired me to make some changes… I would’ve never thought I’d find gratitude in walking.” – Alex Elle, New York Times bestselling author of How We Heal
One morning, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth’s circumference. She walked through some major life milestones – and into her second act.
In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how a morning walk provides the time and space to reconnect with the world; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go.
With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
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