Discover Yoga
Discover Yoga by Elly Lloyd is a comprehensive guide published by Top That in 2005, featuring 96 pages in English. This book and DVD set offers a complete approach to body conditioning, focusing on improving flexibility and strength through yoga practice. Readers will find simple, step-by-step instructions and illustrations that cover a range of positions, from basic asanas to intermediate levels, making it accessible for practitioners at various skill levels.
In addition to the yoga content, the book also introduces Pilates movements aimed at enhancing mobility in the shoulders, spine, abdominal muscles, and legs. By carefully following the instructions, readers can expect to see improvements in their overall body conditioning. The accompanying DVD allows users to experience a guided class in the comfort of their own home, integrating both yoga and Pilates into their fitness routines. This edition serves as a practical resource for those looking to incorporate these practices into their daily lives.
Official synopsis Publisher
2 Book & DVD Set. Complete and refreshing body conditioning, improving flexibility and strength. Discover Yoga: Follow the simple, step-by-step instructions and pictures in the book to learn a variety of postions, from basic asanas to intermediate level. Then, use the DVD to experience a class in your own home and make yoga a part of your life. Discover Pilates: Here you will find a series of movements for the shoulders, the spine, the abdominal muscles, and the legs. By following the instructions carefully you’re sure to improve the overall mobility of your body. Then you can follow the complete workout on the accompanying DVD, and start shaping your body.
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