Dinos Don’t Meditate
Dinos Don’t Meditate by Catherine Bailey, published by Sounds True on March 14, 2023, is a 32-page children’s book that introduces young readers to the concepts of mindfulness and meditation through a delightful dinosaur adventure. The story follows Rex, a lively tyrannosaur, and his calm friend Sam, a serene sauropod, as they navigate their contrasting personalities and discover the joys of taking a moment to slow down.
In this engaging tale, children will learn about the importance of balancing play with peaceful moments. As Rex grapples with the idea of meditation, readers are invited to join him and Sam in exploring how good it feels to breathe and pay attention. The book features colorful characters that resonate with kids and includes simple mindfulness guidance, offering Mesozoic meditations for families to try at home. This narrative not only entertains but also serves as a valuable resource for teaching emotional awareness and the benefits of friendship.
Official synopsis Publisher
In this delightful dinosaur adventure, kids discover the joys of mindfulness and meditation—and how good it can feel to take it slow.
Rex was a raucously rough, terrifically tough tyrannosaur. Sam was not.
Even so, they had a dino-mite friendship. They did everything together.
Until …
In the prehistoric world, rough-and-tumble Rex and the serene sauropod Sam are the most unlikely of best friends. Yet when Sam takes a break from play to meditate, his buddy Rex just doesn’t get it. Why would anybody want to sit still and chill when they could be romping and roaring all day?
Dinos Don’t Meditate is an ideal teaching story for high-energy kids. As kids join these prehistoric pals, they’ll learn how good it feels to slow down, breathe, and pay attention, as well as the benefits of balancing peaceful pauses with playful activity.
With colorful characters that kids will immediately identify with, this fun-filled tale reveals how important and enjoyable it can be to engage in moments of peace and relaxation. The book also provides simple mindfulness guidance, including Mesozoic meditations to try at home.
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