DESK YOGA DECK.
Desk Yoga Deck by Darrin Zeer, published by Chronicle in 2022, presents a collection of 52 approachable stretching and wellness practices designed to fit seamlessly into your workday routine. This edition, written in English and comprising 52 pages, offers practical exercises that can be performed anywhere, making it suitable for various work environments. The book emphasizes the importance of caring for our bodies during work hours, providing options for quick stretch breaks or mental resets, regardless of time constraints.
Readers will discover organized sections on Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, catering to a wide audience experiencing stress and physical discomfort from their workspaces. The accessible format ensures that individuals of all skill levels can easily incorporate these practices into their daily lives without the need for special equipment or attire. This guide serves as a valuable resource for anyone looking to enhance their mental and physical health while navigating the demands of modern work life.
Official synopsis Publisher
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.
Work and life have changed, so it’s time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required.
Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk.
Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life.
FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk—wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups.
FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life—from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines.
Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
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