Defeat Depression
Defeat Depression by Sabina Dosani, published by Infinite Ideas in January 2007, is a comprehensive guide designed to provide insight into the often-misunderstood condition of depression. This second edition contains 256 pages and includes bonus chapters featuring new inspirational tips and techniques. The author, a psychiatrist who has personally experienced depression, offers a unique perspective that combines medical expertise with personal understanding.
Readers will find a collection of 52 practical ideas, tips, and strategies aimed at helping individuals cope with depression, as well as supporting their family and friends. The book emphasizes a sympathetic and proactive approach, making it a supportive resource for those affected by this challenging condition. With its focus on self-help and practical techniques, Defeat Depression serves as an empowering tool for anyone seeking to navigate the complexities of mental health.
Official synopsis Publisher
Defeat depression now contains bonus chapters with brand new inspirational tips and techniques, and features the new and updated cover format. Depression is greatly misunderstood. Those that admit to suffering from it very often feel ashamed. Those that have never suffered from it think its all a matter of “getting a grip. Here for the first time is a book written by a psychiatrist that offers a full understanding of the condition and practical, tried and tested techniques to help overcome it. As a medical student, the author suffered from depression and ended up in hospital. Drawing on her first-hand experiences and her medical expertise, Dr Sabina Dosani has put together 52 ideas, tips and strategies to help sufferers and their family and friends cope with this often-difficult condition. Sympathetic, practical, supportive and pro-active, Defeat depression is an empowering and positive tool for helping to heal a troubled mind.
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