Dancing with Butterflies Discovering Mindfulness Through Breathing
Dancing with Butterflies Discovering Mindfulness Through Breathing by Sheila Alejandro is a children’s book published by Amazon Digital Services LLC – Kdp on September 8, 2020. This 38-page edition is presented in English and features a story that explores the emotions of a young girl named Leah as she prepares for her first dance recital. Through her journey, Leah discovers that deep breathing exercises can help calm her nerves, offering a gentle introduction to mindfulness and relaxation techniques for young readers.
In this beautifully illustrated story, Leah learns to manage her anxiety with the support of her mother, making it a valuable resource for both children and parents. The narrative emphasizes the importance of body awareness and encourages African-American children to embrace their feelings and build confidence. By integrating themes of social awareness and emotional understanding, this book serves as an engaging tool for teaching mindfulness and coping strategies in a relatable context.
Official synopsis Publisher
Oh no! What’s this feeling Leah has as she prepares for her very first dance recital? Her mommy thinks it’s butterflies, but that cannot be. Everyone knows butterflies aren’t in our tummies. Or are they? In this meditation for beginners’ book, Leah learns that deep breathing exercises are not only relaxing, but the perfect way to calm her tummy. This beautifully illustrated mommy and me book encourages readers to manage anxiety with an easy-to-read story. Designed to educate children and parents on the power of breathing techniques to overcome anxiety, this book encourages African-American children to recognize the beauty in body awareness, so they have the confidence to dance their way to their dreams!
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