Daily Mindful Minis Tiny Mindfulness Practices for the Fourth Trimester
Daily Mindful Minis Tiny Mindfulness Practices for the Fourth Trimester by Erica Marcus, published by Blurb, Incorporated on January 23, 2019, offers a unique approach to the postpartum experience. This 98-page book presents a collection of mindfulness practices designed specifically for mothers navigating the transformative fourth trimester. Rather than focusing on traditional baby-rearing philosophies, it emphasizes self-care and compassionate awareness during this pivotal time.
Readers will find eighty-four days of mindfulness practices that encourage engagement with real-time experiences and emotional acceptance. The book aims to deepen connections with both the newborn and significant others while providing tools to manage the emotional highs and lows of early motherhood. Through these practices, mothers are invited to cultivate a sense of awareness and presence, helping them navigate the complexities of their postpartum journey.
Official synopsis Publisher
There are shelves worth of books out there that extol a range of baby rearing philosophies and strategies. This is not one of them. Instead, contained within these pages are eighty-four days worth of mindfulness practices and wisdom, culled from my fourth trimester experiences, that focus on caring for you, the mother. Nothing can fully prepare you for the highs and lows of this transformational period. Instead, I invite you to engage in these practices so that you can approach all the moments- enchanting, terrifying, mundane- from a place of compassionate awareness. May this book serve as a reminder, each day, to stay with your real-time experience by connecting to the senses. May it remind you to welcome the storm of emotions that accompany your first twelve weeks postpartum. May it help you accept and let go of the thoughts that may plague you. May it help you deepen your connection to your babes and other significant people in your lives.
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