Count Your Calories
Count Your Calories by Pooja Malhotra, published by Sterling Publications on February 26, 2016, is a concise guide designed for those who are calorie-conscious. This 98-page book addresses the importance of healthy eating and the balance required for effective weight management. It provides readers with insights into their caloric needs and the nutritive value of various foods, emphasizing that moderation is key to a healthy lifestyle.
In this edition, readers will find practical information on topics such as calorie sources, calorie imbalance, and strategies for controlling calorie intake. The book also tackles common nutrition myths and facts, making it a valuable resource for anyone looking to improve their understanding of diet and nutrition. With its straightforward approach, Count Your Calories serves as a helpful tool for individuals aiming to manage their weight effectively.
Official synopsis Publisher
Few amongst us adhere to the philosophy, “healthy eating is healthy living.” And we also forget that too much of anything is bad. This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food. Table Of Contains.. 01. Your Caloric Needs 02. Food Sources of Calories 03. Calorie Imbalance 04. Weight Management: Obesity 05. Weight Management: Underweight 06. Counting Calories 07. Tips for Controlling Calorie Intake 08. Nutrition- Myths and Facts
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