Controlling Cholesterol Dr. Kenneth H. Cooper’s Preventive Medicine Program
Controlling Cholesterol Dr. Kenneth H. Cooper’s Preventive Medicine Program by Kenneth H. Cooper is published by Bantam Books in 1988 and spans 357 pages. This book presents a comprehensive plan for managing cholesterol levels naturally, emphasizing the importance of diet and nutrition in reducing the risk of heart-related issues. Dr. Cooper, a recognized authority in preventive medicine, outlines strategies that leverage new food discoveries to help balance blood lipids without the need for medication.
Readers will find detailed information on functional foods that can effectively lower bad cholesterol while enhancing the ratio of good to bad cholesterol. The book explains how these foods operate, their safety, and the potential for reducing reliance on prescription medications. Additionally, it offers expert advice on diet and exercise, including recipes and insights into nutritional advancements. This edition serves as a practical guide for those seeking to improve their heart health through dietary changes.
Official synopsis Publisher
Dr. Kenneth H. Cooper’s all-new plan to lower cholesterol without drugs!
The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.
The New News: Now you can control cholesterol naturally!
Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids–without drugs and without side effects.
Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you’ll discover:
How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks
How these “anti-cholesterol” foods work, why they are safe to use, and who should use them
How Dr. Cooper’s approach can end–or greatly reduce–your use of prescription cholesterol-lowering medications
Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries
And much more
You don’t have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
“From the Paperback edition.”
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