Complete Confidence Updated Edition A Handbook
Complete Confidence Updated Edition A Handbook by Sheenah Hankin, published by HarperCollins on July 1, 2008, is a comprehensive guide aimed at fostering self-esteem and personal growth. This 272-page handbook addresses the challenges faced by individuals lacking confidence, highlighting how they often perceive themselves as victims and resort to unhealthy coping mechanisms. Dr. Hankin, a renowned psychotherapist, offers insights into cultivating a confident mindset and overcoming self-criticism and anxiety.
Readers will find practical strategies in this edition, including the Winning Hand of Comfort technique, designed to help manage emotions and navigate everyday challenges. The book focuses on retraining thought patterns to combat negative feelings and unhealthy habits such as overeating and procrastination. Through clear and concise guidance, Dr. Hankin provides tools for calming the mind, clarifying thoughts, and ultimately achieving a more confident life.
Official synopsis Publisher
Confident people react positively and successfully to life’s problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.
In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin’s promise.
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