Complete Conditioning for Volleyball

Complete Conditioning for Volleyball by Steve Oldenburg, published by Human Kinetics on September 6, 2014, is a comprehensive guide designed for athletes looking to enhance their performance in volleyball. This first edition spans 256 pages and is presented in English. The book offers a structured approach to training, featuring ready-to-implement programs for preseason, in-season, and off-season workouts aimed at improving strength, agility, quickness, and power.

Readers will find a wealth of resources within its pages, including 184 exercises and drills that are essential for volleyball training. Additionally, the book provides access to an enhanced online video library, which includes demonstrations of various exercises and drills both on-court and off-court. This resource is particularly beneficial for those involved in sports and recreation, specifically focusing on volleyball training methodologies.