Complete Book of Throws
Complete Book of Throws by Jay Silvester, published by Human Kinetics in 2003, is a comprehensive resource designed for athletes and coaches involved in throwing events. This first edition spans 167 pages and provides an overview of the biomechanics of throwing, along with detailed information on the discus, javelin, hammer, and shot put. The book aims to enhance techniques and improve performance through a structured approach to training.
Readers will find a wealth of information on conditioning programs and techniques from accomplished coaches, making it accessible for both beginners and those preparing for high-level competition. The text covers specific strength training, conditioning techniques, and sport-specific strategies, all supported by detailed illustrations that guide users through each phase of the throws. With a focus on effective energy transfer and periodization, this book serves as a practical guide for anyone looking to refine their skills in track and field throwing events.
Official synopsis Publisher
From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques–and your distance!
Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you’re just starting out in the event or preparing your team for competition at the highest level, you’ll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge.
Four-time Olympian and six-time discus world-record holder Jay Silvester covers specific strength training and conditioning techniques, including training for athletes in multiple throwing events. World-class coaches complete the picture with in-depth coverage of each throw technique. Sport-specific strength conditioning, periodization, and effective energy transfer are all covered in this practical guide, along with detailed illustrations that walk you through every phase of each throw.
In addition to serving as the Olympic throws coach for Team USA 2000, Silvester has coached five NCAA discus champions. Now he leads a team of top-notch coaches in creating the ultimate resource for athletes and coaches alike. If you are seeking to enhance your coaching technique, refine your athletes’ technique, or improve their throws, the Complete Book of Throws has the details and instructions you need.
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