Choose Well The ABC Coping Sequence
“Choose Well: The ABC Coping Sequence” by Claire Hayes is a practical guide published by Veritas Publications on January 31, 2024. This 80-page book is written in English and offers readers a straightforward tool designed to enhance the quality of their relationships with themselves and others. It centers on the third step of ‘The Coping Triangle’ process, which is rooted in the principles of cognitive behavioral therapy (CBT).
In this edition, readers will discover methods to apply the ABC Coping Sequence effectively in their daily lives. The book emphasizes communication and social skills, providing insights that aim to foster better interpersonal connections. By focusing on self-help strategies, it serves as a resource for those looking to improve their emotional well-being and navigate their relationships more effectively.
Official synopsis Publisher
Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of ‘The Coping Triangle’ process, developed by Dr Hayes to present the key principles of cognitive behavioral therapy (CBT) in a preventative, coping way.
Author
Publisher
Topics
FAQ
What is “Choose Well The ABC Coping Sequence” about?
Who is the author of “Choose Well The ABC Coping Sequence”?
When was “Choose Well The ABC Coping Sequence” published?
What is the ISBN for “Choose Well The ABC Coping Sequence”?
What are the book details (language, pages, edition)?
