Chill with Lil
Chill with Lil by Sue Pickford, published by Ragged Bears in 2018, is a children’s book designed for ages 3 and up. This 32-page edition presents a gentle approach to helping children calm down before bedtime through mindfulness techniques. The story follows Jake, who struggles to settle down for the night despite feeling tired. With the arrival of Auntie Lil, Jake embarks on a relaxing journey to the beach, guided by mindfulness practices that encourage a peaceful transition to sleep.
Readers will find that this book not only tells a soothing bedtime story but also includes a beginner’s mindfulness exercise featuring breathing techniques and guided visualization. By following the simple steps outlined, parents can help prepare their children for a more tranquil bedtime routine. Chill with Lil serves as a practical resource for families looking to incorporate mindfulness into their nightly rituals, promoting relaxation and a sense of calm.
Official synopsis Publisher
Age range 3+
A simple way to calm kids before bedtime using mindfulness techniques.
Jake wants to stay up and play with his toys, even though he feels tired. Mum tries to get him to put on his pyjamas and brush his teeth, but he just doesn’t want to! Then one evening Auntie Lil comes round. Auntie Lil knows how to chill. She uses mindfulness to take Jake on a relaxing journey to the beach. Afterwards, Jake feels so calm and relaxed that he can’t wait to snuggle up in bed and go to sleep.
Written by a qualified meditation guide, this book includes a beginner’s mindfulness exercise using breathing techniques and guided visualisation.
Just follow the simple steps to help prepare your child for a more peaceful bedtime routine.
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