Building a Non-Anxious Life
Building a Non-Anxious Life by John Delony, published by Ramsey Press in 2023, offers a practical guide to understanding and managing anxiety. This 304-page book addresses the pervasive nature of anxiety in modern life, exploring the root causes and providing actionable strategies for change. Delony draws from two decades of research and personal experience to present a straightforward approach to mental health, focusing on the daily choices that can lead to a more peaceful existence.
Readers will find a structured plan that emphasizes six key choices: reality, connection, freedom, health and healing, mindfulness, and belief. Each choice is examined in detail, providing insights into how to implement them in daily life. The book aims to equip individuals with the tools necessary to navigate their emotional landscape, fostering personal growth and resilience in the face of challenges. Through this edition, Delony encourages readers to commit to building a non-anxious life, ultimately guiding them toward greater well-being and happiness.
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“Why are my anxiety alarms going off all the time?”
“Why do I feel like I’m in an endless cycle of blame and anger and impatience?”
“Why are the people I love most melting down around me?”
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer “Why?” and “Is there anything we can do about it?”
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he’s been there too). Over the past twenty years, he’s learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
- Choosing Reality
- Choosing Connection
- Choosing Freedom
- Choosing Health and Healing
- Choosing Mindfulness
- Choosing Belief
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here’s the truth: Those choices aren’t easy, and anxiety isn’t going to magically disappear. But if you commit to building a non-anxious life, you’ll be able to better respond to whatever life throws at you. You’ll grow from hard challenges. You’ll learn to find peace during chaos.
And you will learn to be well.
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