Breakthrough Eight Steps to Wellness
Breakthrough Eight Steps to Wellness by Suzanne Somers is a comprehensive guide published by Harmony/Rodale/Convergent on September 29, 2009. This reprint edition spans 464 pages and is presented in English. The book addresses the pressing health concerns many face today, offering insights from progressive doctors in the field of antiaging medicine. It emphasizes a natural, drug-free approach to wellness, aiming to empower readers to take charge of their health.
In this book, readers will find a detailed exploration of eight essential steps to enhance their well-being. Suzanne Somers discusses various topics, including hormone balance through bioidentical hormone replacement, thyroid health, and strategies for improving sleep and memory. The book also covers early detection of diabetes, hearing restoration, and eyesight preservation, providing practical information for those seeking alternative therapies and self-help strategies in health and fitness.
Official synopsis Publisher
Are you thriving…or do you need a health BREAKTHROUGH?
People are suffering and many haven’t had access to the treatment they truly need to get better. Until now.
In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to:
• balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement
• fix thyroid problems
• sleep 8 to 9 hours each night without drugs
• improve memory
• detect diabetes early
• restore hearing
• preserve eyesight
• and much more!
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