Boost Your Brainpower A Guide to Improving Your Memory & Focus
Boost Your Brainpower: A Guide to Improving Your Memory & Focus by DC FACFN Eric Kaplan, published by Wild Acres Books on October 18, 2019, offers practical strategies for enhancing brain health. This 78-page guide presents 17 straightforward methods that readers can implement to improve their memory and focus. Dr. Kaplan combines personal stories, common-sense advice, and actionable tips to help individuals embark on a journey toward better cognitive function.
In this edition, readers will find a variety of resources, including recipes, meal plans, and brain exercises, all grounded in contemporary research. The book emphasizes the importance of holistic approaches to health and wellness, making it accessible for anyone interested in healthy living and personal hygiene. Dr. Kaplan’s insights aim to empower readers to make informed decisions about their brain health, encouraging a transformative process that can lead to a higher quality of life.
Official synopsis Publisher
Everyone wants to improve their quality of life. In Boost Your Brainpower, Dr. Eric Kaplan reveals 17 simple and easy-to-implement ways that you can start focusing on your brain health starting today. Changing your life is only one big decision and six short weeks away with Dr. Kaplan’s tried-and-true approach.Through stories, common-sense advice, tips and motivation – as well as recipes, meal plans, brain exercises and cutting-edge research, Dr. Kaplan makes it easy for you to dive into this life-changing process.DR. ERIC KAPLAN, DC is a Board Certified Functional Neurologist with over 1,500 hours of post graduate studies at The Carrick Institute and the American College of Functional Neurology.With offices in New York City and New Jersey, his goal is to provide lasting health to everyone through education about holistic medicine, diet and the brain. He believes that everyone deserves a healthy, happy life and that’s why functional neurology is for everyone.
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