Books like A Mindfulness-Based Stress Reduction Workbook

#1

Stop Being Your Symptoms and Start Being Yourself The 6-Week Mind-Body Program to Ease Your Chronic Symptoms

Arthur J. Barsky

Themes: Cognitive Behavioral Therapy (CBT) • Alternative Therapies • Self-Management

#2

Spirit Guides and Angels How I Communicate with Heaven

Kevin Hunter

Themes: Alternative Therapies • Stress Management • Self-Management

#3

Just Breathe: Meditation Made Simple

Publications International Ltd

Themes: Alternative Therapies • Stress Management • Self-Management

#4

You Can Do All Things Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression

Kate Allan

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#5

The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#6

Black Girls Breathing Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Jasmine Marie

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#7

My Life Goals Journal Wellness Strategies to Transform Your Life

Andrea Hayes

Themes: Alternative Therapies • Stress Management • Self-Management

#8

Mental Fitness 15 Rules to Strengthen Your Body and Mind

Ant Middleton

Themes: Stress Management • Self-Management • Movements

#9

The New Rulebook Notes from a Psychologist to Help Redefine the Way You Live, for Fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

Chris Cheers

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#10

Unwind Your Mind The Life-Changing Power of Asmr

Emma WhispersRed

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#11

Lazy Witchcraft for Crazy, Sh*tty Days Easy Spells and Rituals for When You’re Stressed Out, Wiped Out, Or Just Have No More Spoons to Give

Andrea Samayoa

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#12

Business Is Personal Be the Leader of Your Life and Business

Penny Power

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#13

Cognitive Behavioural Therapy

Stephen Briers

Themes: Cognitive Behavioral Therapy (CBT) • Stress Management • Self-Management

#14

Carl Rogers on Personal Power

Carl Ransom Rogers

Themes: Cognitive Behavioral Therapy (CBT) • Stress Management • Self-Management

#15

When the Body Says No The Cost of Hidden Stress — Gabor Maté

Gabor Mate

Themes: Alternative Therapies • Stress Management • Self-Management

#16

Sleep to Heal 7 Simple Steps to Better Sleep

Abhinav Singh

Themes: Alternative Therapies • Stress Management • Self-Management

#17

The Mindful Twenty-something Life Skills to Handle Stress … and Everything Else

Holly Rogers

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#18

Show Up As Her Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation

CiiCii

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#19

10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help that Actually Works – a True Story

Dan Harris

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#20

Inner Peace, Step by Step

Ember Dawn

Themes: Alternative Therapies • Stress Management • Self-Management

#21

45 Ways to Live Like an Italian Italian-Inspired Self-Care Traditions for Everyday Happiness — Raeleen D’Agostino Mautner

Raeleen D'Agostino Mautner

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#22

Getting to Center Pathways to Finding Yourself Within the Great Unknown

Cody Cook-Parrott

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#23

Hear Yourself How to Find Peace in a Noisy World

Prem Rawat

Themes: Stress Management • Self-Management • Mindfulness & Meditation

#24

Mindfulness at Work Turn your job into a gateway to joy, contentment and stress-free living

Oli Doyle

Themes: Stress Management • Self-Management • Mindfulness & Meditation