Authors: Deb Dana

  • Polyvagal Practices Anchoring the Self in Safety — Deb Dana

    Polyvagal Practices Anchoring the Self in Safety — Deb Dana

  • Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection — Deb Dana

    Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection — Deb Dana

  • Polyvagal Card Deck 58 Practices for Calm and Change — Deb Dana

    Polyvagal Card Deck 58 Practices for Calm and Change — Deb Dana

  • Polyvagal Exercises for Therapists and Clients 50 Client-Centered Practices — Deb Dana

    Polyvagal Exercises for Therapists and Clients 50 Client-Centered Practices — Deb Dana

  • The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory — Deb Dana

    The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory — Deb Dana