Body Image
Body Image by Thomas F. Cash, published by Fine Communications in July 1998, is a workbook designed to help readers address and improve their perceptions of physical appearance. This 224-page edition presents an eight-step program developed by the author, an internationally recognized authority on body image, aimed at combating destructive attitudes and fostering a healthier self-image.
Readers will find practical strategies for evaluating negative body image and transforming self-defeating thoughts into more positive affirmations. The workbook includes illustrations, charts, and tables to enhance understanding and engagement with the material. Focusing on health and fitness, this resource provides tools for creating a more pleasurable and affirming relationship with one’s body.
Official synopsis Publisher
An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating “private body talk”, and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
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