Body by Science

Body by Science by John Little, published by McGraw-Hill Professional on December 11, 2008, offers a unique approach to bodybuilding and weight training. This edition spans 288 pages and presents a scientifically backed program designed to maximize muscle development in just 12 minutes a week. The collaboration between John Little and Dr. Doug McGuff introduces readers to a high-intensity training regimen that aims to enhance strength and metabolism efficiently.

In this book, readers will discover a revolutionary once-a-week training program that challenges traditional fitness norms. The authors provide a detailed framework for building muscle and achieving total fitness, emphasizing the importance of rigorous research in developing their methods. With a focus on sports and recreation, Body by Science serves as a resource for those interested in bodybuilding and weight training, making it suitable for both novices and experienced fitness enthusiasts.