Bicycle Road Racing Complete Program for Training and Competition

Bicycle Road Racing Complete Program for Training and Competition by Edward Borysewicz, published by Velo-News in 1985, is a comprehensive guide designed for cyclists aiming to enhance their performance in road racing. This edition spans 276 pages and is presented in English. The book outlines a complete road-racing program developed by the former National Coaching Director, providing insights into preparation, strategy, nutrition, psychology, physiology, clothing, and equipment tailored for various racing formats.

Readers will find a wealth of information, including nearly 100 photographs showcasing top-caliber riders and over 50 detailed illustrations of training exercises. The book also features a thorough index of subject references, along with numerous charts, drawings, and tables to support the training process. With its focus on sports and recreation, particularly cycling, this resource serves as a valuable tool for both competitive cyclists and enthusiasts looking to deepen their understanding of road racing dynamics.