Arthritic Cookbook

Arthritic Cookbook by Mary Laver, published by Hamlyn in 1983, is a practical guide designed for individuals dealing with arthritis. This edition, written in English and comprising 128 pages, outlines dietary principles aimed at helping readers achieve a more active lifestyle while managing their condition. The book emphasizes a dietary regime that seeks to alleviate pain and improve overall well-being.

Readers will find over 200 recipes that specifically avoid animal fats and fruit, providing a variety of options tailored to those with arthritis. The step-by-step approach makes it accessible for anyone looking to implement dietary changes. This cookbook focuses on health and fitness, offering insights into nutrition that may contribute to a better quality of life for those affected by arthritis.