Aquanatal Exercises

Aquanatal Exercises by Gillian Halksworth, published by Books for Midwives Press in 1994, is a comprehensive guide focusing on the benefits of water exercise, particularly for pregnant women. This 62-page edition presents research findings related to water fitness, offering insights into the objectives of fitness classes, participant screening, and safety measures. The book also includes practical information on establishing and leading a class, along with teaching points to enhance the effectiveness of sessions.

Readers will find detailed discussions on the professional aspects of aquanatal exercise, including available training courses and a reference bibliography. The book features photographs demonstrating pool work and dry-land exercises, ensuring correct posture and technique for participants. With its focus on health and fitness, particularly in the context of women’s health and pregnancy, this resource serves as a valuable tool for instructors and expectant mothers alike.