Anxiety is Really Strange
Anxiety is Really Strange by Steve Haines, published by Jessica Kingsley Publishers in 2018, is an illustrated exploration of the complexities of anxiety. This 32-page graphic book addresses fundamental questions about the nature of fear and excitement, the emotional processes of the mind and body, and the circumstances under which anxiety can be beneficial. Through a science-based approach, it aims to demystify anxiety and provide insights into its mechanisms.
Readers will find that the book presents anxiety in an accessible graphic format, making complex concepts easier to understand. It offers practical tips and strategies for alleviating symptoms and reshaping mental habits, contributing to a more positive perspective on anxiety. Covering topics related to psychology and neuropsychology, this edition serves as a resource for those looking to better understand their emotional experiences and the physiological responses tied to anxiety.
Official synopsis Publisher
Highly Commended in the 2018 British Medical Association Book Awards
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.
Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind’s habits for a more positive outlook.
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