Ancient Way to Keep Fit
“Ancient Way to Keep Fit” by Li Mao, published by Shelter Publications in 1992, is a comprehensive guide to Chi Gung, an ancient Taoist system from China aimed at promoting total well-being. This edition, written in English and spanning 211 pages, presents 30 illustrated exercise routines that are designed to be easy to learn and beneficial for health. The book emphasizes the principles of harmony, balance, suppleness, strength, and longevity, making it a valuable resource for those interested in health and fitness.
Readers will discover a variety of routines that incorporate elements of internal martial arts, focusing on enhancing both physical and mental well-being. The book includes 318 illustrations, many of which are in full color, providing clear guidance for practitioners. Topics such as healing and energy practices, including Qigong, are explored, offering insights into how these exercises can contribute to a healthier lifestyle. This guide serves as an accessible introduction to the principles and practices of Chi Gung, suitable for individuals seeking to improve their overall health and fitness.
Official synopsis Publisher
The first and only Western guide to Chi Gung, China’s ancient Taoist system for total well-being, features 30 handsomely illustrated, easy-to-learn, and wonderfully healthy exercise routines. This system of “internal martial arts” focuses on harmony, balance, suppleness, strength, and longevity. 318 illustrations, many in full color.
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