Amazon 70 Designs to Help You De-Stress
Amazon 70 Designs to Help You De-Stress by Hamlyn is a coloring book published by Octopus Publishing Group in 2015. This edition features 72 pages of illustrations inspired by the Amazon rainforest, designed to help readers alleviate everyday worries and promote relaxation through the creative process of coloring.
Readers will find a variety of detachable sheets that allow for personal expression using different coloring mediums such as felt-tips, pencils, gouaches, or pastels. The book encourages mindfulness by suggesting that just 5-10 minutes of coloring each day can help restore a sense of calm. With no strict rules on color choice, this book invites users to immerse themselves in the act of coloring, making it a practical tool for those looking to recharge and refocus their minds.
Official synopsis Publisher
How can you shake off those niggling everyday worries? If you would like to re-focus and re-charge your batteries, try losing yourself in colouring in. Choose at random from the illustrations in this book, which are all inspired by the Amazon rainforest. There are absolutely no rules – use felt-tips, pencils, gouaches or pastels. Just choose any colours you like and get going. Gradually, as the images come to life, you’ll find calm returning. The sheets in this pad are all detachable, so you can display your favourite creations. Just 5-10 minutes a day of colouring in is enough to encourage mindfulness.
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