Advancing a Day by Day Better Than Before
Advancing a Day by Day Better Than Before by El Amrani, published by Amazon Digital Services LLC – Kdp on December 28, 2019, is a 102-page exploration of gratitude and mental well-being. This book emphasizes the importance of recognizing positive experiences and memories as a means to maintain a vibrant and healthy mindset, particularly as one ages. It addresses common struggles such as sleepless nights filled with worries and regrets, offering insights into how embracing nostalgia can counteract negative thoughts.
Readers will find practical guidance on documenting personal observations and reflections, which can serve as a tool for self-improvement and mental clarity. The text encourages a shift in focus from difficulties to uplifting memories, promoting a healthier mental state. With a focus on health and fitness, this edition provides strategies for cultivating a thankful mindset and harnessing the power of positive recollections to enhance overall well-being.
Official synopsis Publisher
Advancing a day by-day One of the keys to being good at any age is to learn to be thankful. Everything going very fast, nothing easier to forget to stop and realize what is happening to us good and goodDo you sometimes stay awake at night thinking about your worries, problems or regrets? It happens to a lot of people and it’s quite natural.We know this well when we think of difficult memories of our life, of difficulties … our brain is there in “sadness, anger, anguish, etc.” mode.The good news is that the opposite is also possible.One of the best ways to keep your brain “happy”, vibrant and healthy as you age is to embrace the power of nostalgia.When we think of positive memories, our brain is as if energized, it lights up.You can completely write down your personal observations. Your journal can help you document your projects, write down your ideas
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