A Woman’s Guide to Vitamins, Herbs, and Supplements
A Woman’s Guide to Vitamins, Herbs, and Supplements by Deborah Mitchell is a comprehensive reference guide published by St. Martin’s Publishing Group on December 30, 2008. This 320-page book is designed to help women take charge of their health by providing accessible information on common ailments and the natural remedies available to prevent, alleviate, and treat them.
Readers will find an A-to-Z format that covers a wide range of health challenges faced by women throughout their lives, including insights on vitamins, herbs, and supplements. The guide includes important information specifically tailored for women, along with guidelines for developing personalized nutrition plans. It also offers an overview of contemporary women’s health issues, such as heart disease, bone health, and hormonal concerns, supported by the latest research and resources.
Official synopsis Publisher
Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them.
In A Woman’s Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:
• Comprehensive information on the health challenges today’s women face throughout life, all in an easy-to-follow alphabetical format
• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
• Useful, little-known, important information “Of Special Interest to Women” in every entry
• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life
• An overview of the state of women’s health today — from heart and bone disease to breast cancer to hormonal and reproductive issues — including the latest research and resources
• And more.
Part of the Healthy Home Library series, A Woman’s Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.
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