A Simple Guide to the Paleo Autoimmune Protocol
A Simple Guide to the Paleo Autoimmune Protocol by Eileen Laird is a practical resource published by CreateSpace Independent Publishing Platform on December 12, 2015. This 146-page book is written in English and aims to provide readers with essential information about the Paleo Autoimmune Protocol (AIP), a diet and lifestyle program intended to reduce inflammation and support overall health.
Readers will find that this guide is designed to facilitate the transition to the AIP, making it accessible even for those who may struggle with complex information. The book addresses topics related to health and fitness, particularly focusing on immune and autoimmune conditions. With a conversational tone, it offers insights based on the author’s personal experience managing rheumatoid arthritis, providing a relatable approach to understanding and implementing the protocol.
Official synopsis Publisher
The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It’s not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It’s simple enough that even someone with brain fog can understand. And it’s written like a conversation between friends.
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