Only Fat People Skip Breakfast
Only Fat People Skip Breakfast by Lee Janogly, published by Thorsons in 2004, is an insightful ePub edition that spans 288 pages. This book addresses common struggles with dieting and eating habits, offering readers a pathway to take control of their relationship with food. It presents practical strategies aimed at breaking the cycle of binge eating and dieting, making it a relevant resource for those seeking to improve their health and fitness.
In this edition, readers will find guidance on overcoming the challenges of fluctuating weight and the temptation to overindulge. Lee Janogly’s approach focuses on helping individuals understand their eating patterns and develop healthier habits. With an emphasis on diet and nutrition, this book serves as a tool for anyone looking to achieve sustainable weight loss and enhance their overall well-being.
Official synopsis Publisher
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how ‘good’ you’ve been? If this sounds like you, it won’t for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.
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