The 17 Day Diet Breakthrough Edition
The 17 Day Diet Breakthrough Edition by Mike Moreno, published by Simon and Schuster on December 31, 2013, spans 368 pages and is presented in English. This edition builds upon the original 17 Day Diet, incorporating new chapters focused on supplements and exercise, along with over 30 new recipes designed to facilitate effective weight loss. Dr. Moreno’s approach emphasizes a structured plan that allows individuals to achieve their weight loss goals through a series of four 17-day cycles, each tailored to enhance metabolism and promote healthy eating habits.
Readers will find a comprehensive guide that not only addresses weight loss but also offers flexibility for various dietary needs, including adaptations for food allergies and lifestyle changes. The book details cycles such as Accelerate, Activate, Achieve, and Arrive, which collectively aim to boost metabolism and encourage sustainable habits. Additionally, the inclusion of a new optional transitional day for liquid cleansing and a dietary supplement program further supports the reader’s journey. With practical tips and insights, The 17 Day Diet Breakthrough Edition serves as a resource for those seeking to improve their health and nutrition.
Official synopsis Publisher
In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.
Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.
Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.
Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!
Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.
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