Starbright–Meditations for Children
Starbright–Meditations for Children by Maureen Garth, published by Harper Collins on October 25, 1991, is a 112-page book designed to assist children in achieving relaxation and concentration. This collection of meditations originated from Garth’s desire to help her daughter settle into a peaceful sleep and has evolved into a resource for parents and teachers. The meditations are simple visualizations that aim to foster a sense of security and care, making them suitable for children as they grow.
In this edition, readers will find innovative techniques that can enhance children’s abilities to relax, concentrate, and awaken creativity. Garth emphasizes the importance of teaching relaxation and visualization at an early age, suggesting that these skills can positively impact various aspects of a child’s life, including their schoolwork and artistic development. The book provides a warm and personal approach, guiding parents in helping their children cultivate mental abilities and enjoy restful nights.
Official synopsis Publisher
Driven by the desire to help her three-year-old daughter settle down into a peaceful night’s sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.
“Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight,” writes Garth. “Relaxation and visualization, if taught at an earlier age, could enhance not only children’s school work but other areas of their lives. Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive.”
In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities, as well as enjoy a good night’s sleep.
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