Sleep Management Plan

Cover of Sleep Management Plan by Dale Hanson Bourke
Author: Dale Hanson Bourke
Publisher: HarperSan Francisco
Year: 1990
Language: en
Edition: First Edition
Pages: 160
ISBN-13: 9780062501103
Dimensions:
Height: 8.2677 Inches
Length: 5.5118 Inches
Weight: 0.7275254646 Pounds
Width: 0.7874 Inches
Dewey Decimal: 613.7/9 , 613.7/9
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Sleep Management Plan by Dale Hanson Bourke, published by HarperSanFrancisco in 1990, offers a structured approach to optimizing sleep. This first edition spans 160 pages and is presented in English. The book outlines a six-step plan designed to help individuals reduce their necessary sleep time, ultimately freeing up valuable time and energy for personal activities.

Readers will find practical strategies aimed at enhancing sleep health, making it particularly relevant for those with busy lifestyles. The method presented is straightforward and focuses on actionable steps that can lead to improved well-being. By addressing the health aspects of sleep, this book serves as a resource for anyone looking to manage their sleep more effectively and reclaim their time.

Official synopsis Publisher

Through a proven method for reducing necessary sleep time, a six-step plan creates valuable time and energy for all the personal activities of busy people

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What is “Sleep Management Plan” about?
This page includes the available description and bibliographic details for “Sleep Management Plan” by Dale Hanson Bourke. Synopsis preview: Through a proven method for reducing necessary sleep time, a six-step plan creates valuable time and energy for all the personal activities of busy people
Who is the author of “Sleep Management Plan”?
“Sleep Management Plan” is credited to Dale Hanson Bourke.
When was “Sleep Management Plan” published?
Publisher: HarperSan Francisco. Year: 1990.
What is the ISBN for “Sleep Management Plan”?
ISBN-13: 9780062501103.
What are the book details (language, pages, edition)?
Language: en. Pages: 160. Edition: First Edition.

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