What Color Is Your Diet?
What Color Is Your Diet? by David Heber, published by Harper Collins on June 18, 2002, is an illustrated guide that explores the relationship between diet and health. This book presents innovative food plans based on the latest nutritional and genetic research, encouraging readers to enhance their meals with a variety of colorful fruits and vegetables. Heber introduces his unique 7 Colors of Health food-selection system, designed to help individuals improve their overall well-being and energy levels.
Readers will find practical advice on incorporating vibrant foods into their diets, along with NA-compatible food plans aimed at promoting health and aiding in weight loss. The book also features ten herbal remedies for common health issues, tips for colorizing meals, and twenty color-coded recipes. Additionally, it includes sample weekly menus, dining out suggestions, and shopping lists, making it a comprehensive resource for those interested in health and nutrition. With 288 pages, this edition provides a thorough exploration of dietary choices that can lead to improved health outcomes.
Official synopsis Publisher
Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans –– revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research –– and his unique 7 Colors of Health food–selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA–compatible food plans that supercharge your health and help you lose excess body fat 埔he ten best herbal remedies for everyday health problems 埔ips on colorizing your diet and twenty fully Color–Coded recipes 埓ample weekly menus, tips for dining out, and shopping lists
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