The New 8-Week Cholesterol Cure
The New 8-Week Cholesterol Cure by Robert E. Kowalski, published by Harper Collins on January 27, 2004, is a comprehensive guide that details Kowalski’s personal journey with heart disease and his innovative approach to managing cholesterol. This 2nd edition, spanning 448 pages, presents a program that has proven effective for many individuals seeking to improve their heart health without relying on prescription medications.
Readers will find a wealth of information on various aspects of heart health, including the significance of homocysteine and the cholesterol type Lp(a). The book outlines a diet designed to initiate cholesterol reduction and discusses the benefits of niacin, B vitamins, and safe supplements. Additionally, it covers the latest insights on exercise, new cholesterol-testing methods, and heart-healthy products, making it a valuable resource for those interested in health and fitness, particularly in relation to heart disease.
Official synopsis Publisher
Robert Kowalski’s personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him — and legions of others worldwide who use it.
Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease.
It includes:
The facts about homocysteine and the deadly cholesterol Lp(a)
A diet that jump starts cholesterol reduction
The heart-healthy secrets of niacin, other B vitamins, and safe supplements
The latest findings on exercise
New cholesterol-testing methods
New heart-healthy products…and more!
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