Light & Spicy

Light & Spicy by Barbara Gibbons, published by Harper & Row in 1989, is a comprehensive guide that explores the use of herbs, spices, and seasonings in cooking. This edition spans 160 pages and is presented in English, featuring illustrations that enhance the reader’s experience. The book offers practical advice and a variety of recipes, covering a wide range of dishes including soups, meat, poultry, seafood, barbecues, vegetables, pasta, breads, and snacks.

Readers will find a wealth of information on how to incorporate specific ingredients into their meals, focusing on health and healing through cooking. The recipes are designed to be accessible and cater to various tastes, emphasizing the importance of flavor and nutrition. With topics that include weight control and the use of international and regional ingredients, this book serves as a valuable resource for anyone looking to enhance their culinary skills while maintaining a focus on health.