Interval Weight Loss for Women
Interval Weight Loss for Women by Nick Fuller, published by Random House Australia on January 7, 2020, is a comprehensive guide aimed at helping women achieve sustainable weight loss. This 224-page book addresses the challenges women face in their weight loss journeys, including the impact of dieting, hormonal changes, and lifestyle factors. Dr. Fuller, a leading obesity researcher, provides insights grounded in research to help readers navigate the often confusing landscape of diet trends.
In this edition, readers will discover six key principles that underpin effective weight loss strategies tailored specifically for women. The book offers practical advice to overcome common obstacles, along with delicious recipes and meal plans designed to promote healthy eating habits. By focusing on these principles, Interval Weight Loss for Women empowers readers to regain control over their health and break free from the cycle of yo-yo dieting.
Official synopsis Publisher
Dr Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.
Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads.
There are countless reasons women gain weight, including-
Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing
In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.
Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body – and to stop the yo-yo dieting for good.
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