Interval Weight Loss for Life
Interval Weight Loss for Life by Nick Fuller, published by Random House Australia in September 2019, is a comprehensive guide designed to help readers achieve and maintain their optimal weight. This 224-page book addresses the challenges of weight loss, emphasizing that many individuals have a set weight at which their bodies feel most comfortable. Dr. Fuller offers a structured approach to convincing the body to adapt to a new weight, moving beyond the pitfalls of fad diets that often lead to regaining lost weight.
In this companion book, Dr. Fuller answers common questions about the weight loss journey, including how to kick-start the process, manage weight plateaus, and maintain a healthy lifestyle after reaching a goal weight. The book includes nutritious recipes and practical advice, focusing on health and fitness, diet, and nutrition. Interval Weight Loss for Life aims to equip readers with the knowledge and tools necessary to navigate their weight loss journey effectively, making it a valuable resource for those seeking lasting change.
Official synopsis Publisher
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they’ve lost – hence the expression ‘battle of the bulge’.
In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-
‘How should I kick-start the process?’
‘What should I do if I find my weight plateauing?’
‘Do I need to avoid certain foods?’
‘What should I do now that I’m at my goal weight?’
Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book. The battle of the bulge is almost over.
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