How to Improve Concentration
How to Improve Concentration by Aditi Singhal, published by Ebury Press in April 2021, explores the challenges of maintaining focus in a world filled with constant distractions. This 224-page book addresses the impact of notifications and messages on our mental and physical health, emphasizing the importance of attention in our daily lives. The authors aim to provide readers with practical strategies to enhance concentration for both personal and professional development.
Readers will find a range of research-based exercises designed to help overcome distractions and improve focus. The book features techniques utilized by mathematics and memory experts Aditi and Sudhir Singhal, along with insights from digital wellness coach Bala Kishore. By integrating concepts from psychology and self-help, this edition offers a comprehensive approach to memory improvement and personal growth, making it a valuable resource for anyone looking to enhance their concentration skills.
Official synopsis Publisher
Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.
Author
Publisher
Topics
FAQ
What is “How to Improve Concentration” about?
Who is the author of “How to Improve Concentration”?
When was “How to Improve Concentration” published?
What is the ISBN for “How to Improve Concentration”?
What are the book details (language, pages, edition)?
