You Can Be Happy
You Can Be Happy by Amanda Gore, published by Penguin Books in 2003, is a self-help guide that offers practical techniques for achieving happiness amidst the demands of modern life. With 249 pages, this book addresses the challenges of balancing career, family, and personal commitments, providing readers with actionable strategies to enhance their well-being.
In this edition, readers will discover a variety of methods to improve relationships, manage stress, and prioritize health. Gore emphasizes a ‘mindbody’ approach, illustrating the interconnectedness of mental and physical wellness. The book is structured in short, accessible chapters, making it easy to digest and apply the insights shared. Through humor and personal anecdotes, Amanda Gore encourages readers to shift their attitudes and implement simple changes that can lead to a more fulfilling life.
Official synopsis Publisher
Juggling a career, family and other commitments is often overwhelming in today’s busy world; happiness can seem to ebb away. But you CAN be happy using Amanda Gore’s simple and practical techniques. Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The ‘mindbody’ approach reminds us that our mental and physical wellbeing are not separate, but one and the same. Gore uses humour and personal experience to help us change our attitudes and realise our goals. From stressbusting techniques to understanding our partner better this book is highly entertaining and arranged in short, easy-to-digest chapters. It will inspire you to make the easy but fundamental changes required to grab your happiness back, and keep it!
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