The Mediterranean Diet
The Mediterranean Diet by Marissa Cloutier, published by HarperCollins in 2004, is a comprehensive guide that explores the health benefits of traditional Mediterranean cuisine. This 2nd edition, comprising 352 pages, presents a program designed to assist individuals in losing weight while promoting overall health. The book highlights the nutritional advantages of various foods within this diet, which is associated with lower rates of coronary heart disease, diabetes, and cancer.
Readers will find a variety of recipes, including Moroccan vegetable stew and lemon almond cake, alongside a 7-day eating plan filled with flavorful meals. The book also provides essential nutritional information for each food category and includes a 3-day exercise plan to complement the dietary recommendations. With a focus on health and fitness, The Mediterranean Diet offers practical insights for those interested in improving their nutrition and lifestyle.
Official synopsis Publisher
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
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