Yoga
Yoga by Ernest Wood, published by Penguin Books on January 30, 1960, is a revised edition that spans 272 pages. This book presents Eastern ideals of yoga practice in a way that resonates with Western readers, emphasizing the spiritual dimensions of yoga beyond mere physical exercise.
Readers will find a comprehensive exploration of the eight limbs of yoga, including asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. Wood’s approach provides valuable insights for those interested in yoga as a spiritual path, making it a significant resource for practitioners seeking a deeper understanding of the discipline.
Official synopsis Publisher
Wood’s main strength is that he is able to take the Eastern ideals of yoga practice and express them in a meaningful way to Western readers. He gives equal attention to the eight limbs of yoga, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. A very important book for anyone who is interested in yoga as a spiritual path, and not just a physical exercise routine.
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